Cordyceps Sinensis, the super mushrooms of Bhutan

Cordyceps Sinensis has many health benefits, which includes being an aphrodisiac.

Cordyceps Sinensis, the super mushrooms of Bhutan

If you ever struggle to find a souvenir from Bhutan, consider the Cordyceps Sinensis, one of Bhutan’s best exports. 

Cordyceps Sinensis, or known to the Tibetan people as yartsa gunbu or yartsa goenbub in Bhutan which translates to “summer-grass winter-worm”, is a super mushroom with medicinal value that grows in the mountains of Bhutan. They are found at a high elevation of 14,500 feet 17,000 feet, just slightly below the snow line, where snow remains throughout the year. To arrive there, one has to travel at least seven days by horse, on foot, and by yak. At this altitude, the air is so thin and the elements so harsh that an unseasoned individual would suffer tremendously.

Before the rainy season, the foragers seek out these parasitical super mushrooms from the heads of caterpillars. The fungus is absorbed into the body of the caterpillars. When it is too much, it drains the insect of its life. In the end, the caterpillar dies.

A hotspot for Cordyceps-foraging is Gasa, the northernmost district of Bhutan with a population of 3,000. The people’s main source of income is yak products, including yak hair textiles, yak cheese, yak butter, and yak meat. On top of that, the people are well-versed in medicinal herbs; they harvest and sell Cordyceps for side income. 

The uses of Cordyceps

Cordyceps Sinensis are insanely versatile in terms of medicinal value. Other than Tibetan medicine, it has been used in Chinese medicine for more than 2000 years by doctors of Traditional Chinese Medicine. 

Studies show that Cordyceps Sinensis can effectively prevent hyperglycemia (diabetes type 1 or 2) and improve insulin sensitivity. The mushroom promotes a gradual absorption of glucose from the gastrointestinal tract by improving the insulin secretion by the pancreas. 

Furthermore, Cordyceps Sinensis can reduce the risk of dementia. Consuming the mushroom leads to a significant increase in antioxidant enzyme activity, which decreases the ageing process. The hippocampus, the brain area where degenerative changes occur, is strengthened when supplemented with Cordyceps, thus keeping the structure and function of the brain healthy with age.

On top of that, Cordyceps Sinensis also has an antidepressant effect. Researchers found that the mushroom influences the adrenergic and dopaminergic systems, which play a significant role in the development of depression.

On a more wholesome front, the Cordyceps Sinensis supports the immune system. It strengthens the immune system when it is weakened or requires support (infectious diseases, cancer), and regulates the immune system when it is overactive (stress, allergies, autoimmune diseases).

Cordyceps can increase vitality by improving glucose metabolism. Studies show that upon receiving Cordyceps, a group of older people had significantly less symptoms of fatigue, dizziness, tinnitus, and memory problems. Similarly, another study showed that taking Cordyceps increased the participants’ endurance while cycling on a stationary bike.

Other benefits of Cordyceps include improved sexuality and fertility. On top of all the health advantages, the super mushrooms increase libido in both men and women by enhancing the biosynthesis of steroid hormones. These same hormones decrease with age, leading to decrease in libido. Thus Cordyceps is a natural aphrodisiac — interesting information to keep in your back pocket.

Last but not least, Cordyceps is good for the heart. It promotes regular heart rhythm, lowers cholesterol, has anti-inflammatory and antioxidant properties, improves blood flow, and inhibits the clotting of platelets. Animal studies even suggest that Cordyceps has the ability to heal hypertension. 

Where to buy Cordyceps from Bhutan

You may visit Bhutan Natural, located in Paro town near Chhoeten Lhakhang or purchase from the Bhutan Natural online store.

May you reap the myriad of benefits from this super mushroom!



Related Posts

COVID-19 has dealt a huge blow for the cordyceps collectors in...

Prior to 2004, harvesting of cordyceps was considered illegal in Bhutan. Only in 2004, harvesting of cordyceps was...

Mar 05, 2021 09:35

Passion and Purpose: A Bhutanese Woman’s 14-Year Journey in...

Meet Chencho Lham, a seasoned Bhutanese tour guide from Paro, as she shares her 14-year journey of leading travellers...

Jun 18, 2025 15:20

Passion and Purpose: A Bhutanese's Guide Perspective on Happiness

Chencho Tshering, a seasoned Druk Asia tour guide with nearly a decade of experience, shares his journey, personal...

May 28, 2025 16:38

Lost & Found: Bhutanese Textiles at Melbourne Design Week 2025

Bhutanese designer Chandrika Tamang brings Lost & Found to Melbourne Design Week 2025, showcasing traditional Bhutanese...

May 16, 2025 18:23

Bhutan’s Secret: The World’s Most Exquisite Hazelnuts

Discover Bhutan’s hidden gem: the world’s most exquisite hazelnuts grown at the highest orchards on Earth. Sustainably...

May 02, 2025 11:00

Bhutan Hosted First-Ever Rhododendron Week in Merak and Sakteng

Bhutan’s inaugural Rhododendron Week, held from 3rd to 9th April 2025 in the highland communities of Merak and Sakteng,...

Apr 10, 2025 13:34

Latest

News

First 2025 Gyalsung Cohort Completes National Service Training

Bhutan’s first 2025 Gyalsung cohort has completed their three-month National Service training with a grand Passing Out Parade attended by...

Jul 01, 2025 15:33

Gyalsung Skilling Programme Prepares 493 Gyalsups for National Service and Future Careers

Bhutan’s Gyalsung Skilling Programme equips 493 Gyalsups with hands-on training in traditional arts and modern technologies, preparing them...

Jun 12, 2025 15:52

Features

Passion and Purpose: A Bhutanese Woman’s 14-Year Journey in Tourism

Meet Chencho Lham, a seasoned Bhutanese tour guide from Paro, as she shares her 14-year journey of leading travellers through sacred...

Jun 18, 2025 15:20

Passion and Purpose: A Bhutanese's Guide Perspective on Happiness

Chencho Tshering, a seasoned Druk Asia tour guide with nearly a decade of experience, shares his journey, personal passions, and heartfelt...

May 28, 2025 16:38

Business

High Altitude, Higher Ambitions: Bhutan Enters the Wine World

Bhutan has officially stepped onto the global wine stage with the debut of The Himalayan, a record-breaking 7.57-litre bottle auctioned by...

May 23, 2025 16:38

Most Popular Bars in Thimphu

Discover Thimphu’s vibrant nightlife, where traditional Bhutanese drinks meet modern cocktails in the city’s top bars and lounges. Unwind...

Feb 10, 2025 16:14

Sports

Zimbiri Makes History as First Bhutanese Woman Elected to SAFF Executive Committee

Zimbiri has made history as the first Bhutanese woman elected to the South Asian Football Federation (SAFF) Executive Committee, a landmark...

May 28, 2025 10:49

Bhutan Cricket's New Milestone: The Inaugural Indoor Cricket Academy

The Bhutan Cricket Council Board (BCCB) inaugurated its inaugural indoor cricket academy on 20th December, with the objective of ensuring...

Dec 21, 2023 14:57

Travel

Bhutan’s Bhutan Believe Film Wins Silver at 2025 US International Awards

Discover how Bhutan’s national brand film Bhutan Believe captured the silver award at the 2025 US International Awards, celebrating a fresh...

Jun 27, 2025 17:26

Bhutan Unveils Its Most Advanced Integrated Check Post at Gelephu

Bhutan’s largest and most advanced Integrated Check Post in Gelephu nears completion, promising smarter border control, faster trade...

Jun 17, 2025 13:08

Lifestyle

Bhutan Celebrates World Music Day with a Soulful Gathering in Thimphu

Bhutan marked World Music Day with a vibrant concert in Thimphu, featuring over 90 artists despite the rain. Discover how music is shaping...

Jun 23, 2025 16:37

What's in a Name? Discover Bhutan's Unique Naming Tradition

In Bhutan, names are traditionally given by monks and not tied to family lineage. Visitors can experience a traditional naming ceremony at...

Jun 03, 2025 14:04

Subscribe to our newsletter

Never miss out on new happenings and news stories!

newsletter

Download Daily Bhutan Mobile App

Connecting with us just got easier!

android app
apple app