Heat Maps Illustrate the Sacred Routes of Buddhist Pilgrims

In Strava’s heat maps, the devotional movements of tired pilgrims become blazing symbols of sacred geography.

Heat Maps Illustrate the Sacred Routes of Buddhist Pilgrims A visualization of foot traffic around the Boudha Stupa in Kathmandu, Nepal. (Source: Lion's Roar)

 

By Sam Littlefair | Lion's Roar

Back in January, the fitness app Strava caused a stir when it released a global heat map of its users’ fitness activity. The heat maps, meant to illustrate popular running routes, inadvertently revealed the locations of secret US military bases. But Jennifer Rowe, a PhD candidate at the University of Queensland, noticed something else in the maps: the routes of pilgrims around sacred Buddhist sites.

Rowe’s research focuses on the experience of Tibetans in Australia and the preservation of Tibetan culture. Many Tibetans with whom Rowe works express a strong desire to return to sacred sites in India, Nepal, and Tibet. So, she wondered if those sites might show up on Strava’s heat maps.

Traditionally, Buddhists circumambulate (walk clockwise) around important sites to create a connection with and pay tribute to the site. Circumambulation is often practiced as a form of meditation, focusing on the endless cycle of rebirth and the eightfold path that leads to freedom from suffering. Circumambulation sites might include stupas (structures that represent the seated Buddha), shrines, and mountains.

Analyzing Strava’s heat maps, Rowe found bright walking routes around many famed Buddhist pilgrimage sites:

Analyzing Strava’s heat maps, Rowe found bright walking routes around many famed Buddhist pilgrimage sites

Photo: Lion's Roar

In Lhasa, Tibet, Buddhists circumambulate Jokhang Temple — generally regarded as the most important temple in Tibet — by walking about a kilometer along the narrow streets around the temple.

Buddhists circumambulate Jokhang Temple — generally regarded as the most important temple in Tibet

Photo: Lion's Roar

Mount Kailash, in Tibet, is a sacred, historically significant site for many Buddhists, featuring prominently in Buddhist mythology. Each year, thousands of Buddhists circumambulate the mountain, taking about fifteen hours.

Mount Kailash

Photo: Lion's Roar

The Boudha Stupa in Kathmandu, Nepal is a World Heritage site, one of the largest stupas in the world, and one of the most popular tourist sites in Nepal. It is said to contain the remains of Kassapa Buddha, a mythical ancient Buddha.

The Boudha Stupa in Kathmandu

Photo: Lion's Roar

Namgyal Monastery, in Dharamsala, India, is the Dalai Lama’s temple, and a popular tourist destination.

Namgyal Monastery Photo: Lion's Roar

Taktsang is a sacred temple in Bhutan, where Padmasambhava is said to have gone into retreat. Taktsang is one of the country’s most popular tourist sites. To get to the temple, tourists hike 2.6 miles each way, clambering up and down steep cliff sides.

Taktsang is a sacred temple in Bhutan Photo: Lion's Roar

The Thimpu Chorten is a stupa in the capital of Bhutan, built in 1974 as a tribute to the third king of Bhutan, Jigme Dorji Wangchuck.

The Thimpu Chorten

Sarnath, India, is where the Buddha is said to have given his first teachings and is a major pilgrimage site for Buddhists. The massive Dhamek Stupa at Sarnath is said to mark the spot where the Buddha spoke.

 

This article was first published in Lion's Roar.



Related Posts

Bhutan Tourism Update: Strong H2 Surge, Aviation Milestones, and...

This annual report explores Bhutan’s tourism performance throughout 2025, spotlighting record-breaking growth trends...

Jan 27, 2026 11:40

Punakha Looks to the Stars with New Astro-Tourism Initiative

Punakha has long been admired for its rivers, valleys and living heritage, but on 8 January, the district quietly turned...

Jan 12, 2026 14:37

The Little Buddha Who Liked Taking Pictures

Some encounters feel accidental, yet remain with us as if they were quietly placed along our path.

Jan 06, 2026 21:39

Smiles Turn Strangers into Stories

A reflective exploration of travel photography beyond gear and technique, focusing on human connection, smiles, and...

Dec 22, 2025 10:33

Inside The Happiness Farm: Paro’s First Farm-to-Table Eco Retreat

Discover The Happiness Farm in Paro, a serene hilltop eco-farm offering farm-to-table dining, tree ownership, wellness...

Dec 15, 2025 16:39

Zanta Spa: The Hidden Sanctuary Just Five Minutes from Tiger’s...

Relax just five minutes from Tiger’s Nest at Zanta Spa, a peaceful Paro retreat perfect for non-hikers, those waiting...

Nov 25, 2025 16:39

Latest

News

From Paro to Bangkok: How One Journey Opened New Worlds for Bhutanese Students

A first flight, a first glimpse of the sea, and a wider view of the world. Find out more about the Tongsa Penlop Inspire Programme 2025 and...

Jan 05, 2026 22:36

His Majesty Shares Moving Reflections in Chulalongkorn Address

King Jigme Khesar Namgyel Wangchuck shares personal memories, reflections on Thai culture, Buddhist compassion and royal service during an...

Dec 22, 2025 19:02

Features

Passion and Purpose: The Transformations You Don’t Photograph

A Bhutanese woman shares her journey in tourism, her views on happiness, and how women play a vital role in shaping Bhutan’s compassionate...

Jan 15, 2026 11:43

Passion and Purpose: A Journey of Service, Stories, and Soul

A former hotel professional turned Bhutan tour guide, Choki Wangchuk, shares his heartfelt journey of finding purpose, transforming...

Dec 03, 2025 12:57

Business

Bhutan’s Clean Energy Boom and Future Power Outlook

Bhutan is entering a new era of clean energy with major commitments from Adani, Reliance, and Tata to develop large-scale hydro and solar...

Nov 24, 2025 13:07

Lee Kum Kee Expands Global Culinary Initiative to Bhutan

Lee Kum Kee launches its Global Culinary Immersion Programme in Bhutan, empowering Bhutanese youth through hands-on culinary exchange,...

Oct 14, 2025 07:12

Sports

From Physical 100 to Bhutan: When Amotti and Sung Hoon Met His Majesty

Amotti shares a warm, funny and deeply human moment from his visit to Bhutan with Choo Sung Hoon (Yoshihiro Akiyama).

Dec 13, 2025 11:15

Pema Norbu Makes History as Bhutan’s First ITF Masters Champion

Bhutanese tennis player Pema Norbu has made national history by winning the Men’s Singles Over-35 title at the ITF World Masters Tennis Tour...

Nov 20, 2025 12:21

Tourism

Bhutan Tourism Update: Strong H2 Surge, Aviation Milestones, and High-End Hotel Pipeline

This annual report explores Bhutan’s tourism performance throughout 2025, spotlighting record-breaking growth trends across all ports of...

Jan 27, 2026 11:40

Punakha Looks to the Stars with New Astro-Tourism Initiative

Punakha has long been admired for its rivers, valleys and living heritage, but on 8 January, the district quietly turned its gaze upward....

Jan 12, 2026 14:37

Lifestyle

Why This Thimphu Gym Makes You Read Before You Lift

Step inside Bhutan’s Antifragile Temple in Thimphu, where ancient wisdom meets modern discipline to build stronger bodies, resilient minds,...

Jan 22, 2026 14:20

Bhutan Celebrates World Music Day with a Soulful Gathering in Thimphu

Bhutan marked World Music Day with a vibrant concert in Thimphu, featuring over 90 artists despite the rain. Discover how music is shaping...

Jun 23, 2025 16:37

GMC

Adani Group Chairman Becomes Founding Member of Gelephu Mindfulness City

Gautam Adani, Chairman of the Adani Group, joins Gelephu Mindfulness City as a founding member, reinforcing Bhutan’s values-led development...

Jan 08, 2026 22:45

Fourth GMC Volunteer Phase Sees 10,000 Participants, Lotus-Born Trail Inaugurated

Record participation in the fourth phase of the Gelephu Mindfulness City volunteer programme as 10,000 citizens join ground works and the...

Dec 29, 2025 08:57

Subscribe to our newsletter

Never miss out on new happenings and news stories!

newsletter

Download Daily Bhutan Mobile App

Connecting with us just got easier!

android app
apple app